I have a torn meniskus. It happened last December, but my knee started to hurt in March, when I was training for the run. I thought I need more training and massage. The fact was, I had two cysts and water in my knee joint. I couldn’t walk and sleep for days without pain. It was horrible. I couldn’t move for days.

I read a lot about it and started to train my muscles and my joint. I used bandages and bought a used vibration plate.

I stopped dancing completely, but started slowly with yoga and then contemporary dance again. It get better and better and now I am free from pain. I am thinking about dancing ballet again.

The reason my meniskus torned was because I started to learn Irish Dance, especially hard shoe dance. I had a lot of fun, that was a very short intermezzo.